Himalayan Bath Salt Recipe

Himalayan Bath Salt Recipe

Using this Himalayan Bath Salt Recipe, you can make your own scented bath salts right in your own home for use in a soothing, healing bath, or, to give as trendy gifts for friends, family and business associates! Herbal scented bath salts are a snap to make, and provide a soothing spa experience for those who enjoy pampering themselves. Using organic Himalayan Salt ensures that your bath is free of chemicals and other irritants, such as the anti-caking agents and preservatives found in commercial bath salts, while the use of organic herbs enhances the bath further with the herbs’ own natural scent and properties.

Himalayan Bath Salt RecipeHow to make Herbal Himalayan Bath Salt:

  • 8oz. Himalayan Course Grain Salt
  • 8 Organic Herbal Tea Bags or about 8tsp of loose Herbal Tea (your choice of herbs or herbal combination)

Directions:
Simply mix the salt and herbs together and store in a airtight container; glass jars work best.

To use:
Use 4oz., or half of the mixture, per full tub of bathwater; be sure to add the bath salt to the bath while it is filling to aid in dissolving the salt in the water.

For Gifts:
Fill decorative jars with the herbal bath salt and finish it off with a ribbon tied around the top of the jar.

These homemade health & beauty salts provide wonderful salt treatments that will infuse your bath with their respective natural soothing and healing powers while relaxing your body and cleansing skin for a fresh, clean feeling after your bath!

Need Himalayan Salt? Click Here to buy Quality, Organic Himalayan Salt for use in your Himalayan Bath Salt Recipe!

Recommended Herbal Teas:

  • Organic Lavender Buds
  • Lavender Green Tea
  • Celestial Seasonings Herbal Country Peach Tea
  • Jasmine Green Tea

Himalayan Bath Salt Recipe

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Himalayan Salt Mouthwash Rinse – Natural Remedy

Himalayan Salt Mouthwash Rinse

Rinsing the mouth with salt is an age old remedy for various oral issues. The use of Himalayan Salt for this procedure, or a Himalayan Salt Mouthwash Rinse, adds additional essential minerals for optimal effects. This natural treatment helps to heal wounds and sores in the mouth and also works well as a disinfectant for daily preventative oral care. 

This is an excellent choice for those seeking natural methods of oral care as Himalayan Salt is pure, unprocessed sea salt which contains no preservatives, no gluten, and no chemicals.

Himalayan Salt Mouthwash Rinse  Natural RemedyYou may either make a salt water or saline solution using 1/8 tsp. Himalayan Salt to 1 1/2 oz. of water, or, you may use a Salt Glass to easily make the solution. Himalayan Salt Shot Glasses work well for rinsing the mouth with salt solution; you simply fill the shot glass with water, swish the water around for about 10 seconds and then rinse and gargle with the solution!

Find out what other natural treatments you can perform with Himalayan Health & Beauty Salts by viewing our other natural remedy articles, or click here>

Himalayan Salt Mouthwash Rinse

Himalayan Sole Drink Therapy – Ayurvedic Saltwater Flush

Himalayan Sole Drink Therapy – Ayurvedic Saltwater Flush

Himalayan Sole Drink Therapy is an Ayurvedic Saltwater Flush Treatment that promotes overall intestinal health, promoting healthy digestion, as well as detoxification of the body and enhanced energy. This is one of several natural salt treatments commonly used in Ayurvedic Medicine as well as one of the uses of Himalayan Salt as a “health salt”. This treatment can also be a beneficial, natural aid in any weight management plan.

Ayurvedic medicine, or Ayrvedia, is the ancient Indian practice used for thousands of years, possibly over 4,000, utilizing natural elements, herbs and foods in healing. This natural medicinal practice is still used around the world today for it’s time tested and proven results in healing the body and maintaining optimal body system functions.

Himalayan Sole Drink or Ayurvedic Saltwater FlushAs we know, poor intestinal health and lack of good bacteria in the digestive system can cause illness. If the digestive system is not proper working order, the entire body will eventually be negatively effected. Unable to properly absorb and process essential nutrients as well as properly eliminate waste, the body will experience various ailments and weight gain.

The hectic and busy lifestyles most of us lead these days makes eating properly problematic. Over time the large quantities of sugar, yeast and other unhealthy dietary components we consume each day creates and imbalance in our digestive systems. All of this eventually leads us to struggle with our health and our weight. A salt water flush helps promote healthy digestion, helping the body to maintain a proper balance of good bacteria while removing toxins and other waste. The effects the these processes promote good overall health; healthy weight, energy and water levels.

According to ancient Ayurvadia:
A salt water flush is an exceptional way of cleansing the digestive system from the stomach to the intestinal tract. This therapy works without the potentially harmful effects of modern colonics and enemas as well as the inconvenience of these treatments. Flushing the digestive system with salt water cleanses the entire digestive tract, allowing for natural repair of the system and restoration of regular levels of healthy bacteria for proper digestion and absorption of nutrients. Salt water flush is a safe, effective and natural way of drawing toxins from the body and cleansing the entire intestinal tract which has been used for eons for this purpose.

Ayurvedic Himalayan Saltwater Flush Directions

  • 2 level teaspoons Himalayan Salt
  • 1 quart lukewarm water
  • Mix water and salt together in a glass or jar, stirring until the salt is dissolved completely.
  • Drink the entire quart of salt water first thing in the morning, on an empty stomach.

Directions:
Drink the entire quart of salt water first thing in the morning, on an empty stomach. After drinking the saltwater you should recline (lie down) on your right side for 30 minutes. Afterwards you may go about your day as usual, however you should be prepared to have a fluid bowel movement within 1 to 2 hours, though this time frame may vary from person to person.

*Alternatively, if you do not have time for a flush or do not want to perform a full flush, you can take 1 tsp or 5ml of the salt solution every morning before breakfast (on an empty stomach). Be sure to follow this up during the rest of your day by drinking plenty of water, at least 8 glasses per day. This will help the body’s natural healing process from the inside, promoting bodily detoxification and enhanced energy.

Note:
Organic, unprocessed sea salt such as Himalayan Salt is recommended as it does not contain anti-caking agents, preservatives, glutens or other additives. Himalayan Pink Salt also has the added advantage of having been created and stored deep within the Himalayan Mountains for millions of years, which has preserved the salt leaving it untouched by modern environmental toxins and pollutants . This wonderful salt, often times referred to as “the purest salt on earth”, contains extra essential minerals which are easily absorbed and processed by the body with a mellow, yet rich salt flavor that is more palatable than other salts, thus making it the perfect salt for use in a saltwater flush.

In addition to this treatment, it is recommended that you follow up with a daily regimen of probiotics to help to repopulate the digestive system with good flora and bacteria for optimal digestive system health. Green Vibrance by Vitabase is an excellent product for this purpose, containing 25 billion probiotics per serving. This is a great follow up to a salt water flush for enhanced digestion, as well as increased immune system health! Fasttrack is also a fantastic probiotic available from many vendors online.

Helpful Saltwater Flush Products:
Himalayan Salt Glasses & “Sole” Drink Therapy Jars utilize un-processed, organic pink salt combined with a unique handcrafted form or convenient jar for an easy, quick way to perform an “Ayurvedic Salt Water Flushor daily saltwater therapy regimen.

Natural Salt Therapy Treatments -Natural Remedies for Cold and Flu Symptoms

Natural Salt Therapy Treatments -Natural Remedies for Cold and Flu Symptoms

One  of the best non-pharmacological therapy for sinus congestion and sinus infections, as well as allergic rhinitis, is nasal saline irrigation, a treatment which has been known for centuries to be effective in preventing and treating these conditions.

The American Academy of Allergy Asthma and Immunology suggests saline sinus rinses as a natural, non-drug treatment for chronic or acute sinus infections and allergic rhinitis, stating that irrigation of sinus cavities with salt can “bring relief by removing allergens from the nostrils and sinuses”. They also suggest using salts that contain no iodide, anti-caking agents or preservatives which can irritate the nasal lining.

Squip Neti Pot Aurvedic Treatments SNP01Some of the salts you can use to avoid these irritants are Pickling Salts or Himalayan Sea Salts, the latter being readily and conveniently available together with a device called a Neti Pot for this specific use.

Neti Pots are a convenient way to administer this natural Ayurvedic Sinus Treatment. The mineral rich Himalayan Salt solution moisturizes the mucosa and supports it’s natural regenaration, making it more difficult for bacteria and viruses to nest. Ideal for preventing runny or congested noses, as well as sinus infections.

Ayurvedic Treatments for sinus and nasal problems, including those caused by the common cold and flu, involve flushing the sinus cavity with salt water solution. According to Ayurvedic Medicine, as well as in many other ancient cultures around the world, salt water flush is a superior method of cleansing the sinuses and nasal passages. Salt water flush draws out toxins as it cleanses the sinuses and is a safe, effective, natural way of doing so. Salt is anti-microbial and anti-bacterial by nature, so it sterilizes and cleanses sinus tissues, and helps heal infections naturally. Many other Ayurvedic Health Treatments also utilize different forms of salts, including an ear canal flush for ear infections.

Visit our informative website for more information about the uses of salt for cold and flu symptoms!

Himalayan Tranquility Bath Salts

Looking for a great way to relax away the stress of the day?

Salt Scrub100% pure, Organic Himalayan Pink Sea Bath Salts & Salt Scubs cleanse, relax and refresh while making your skin soft & smooth!

Enjoy a tranquil, relaxing bath  for stress relief and improved sleep quality!

  • Sole Baths (Himalayan salt baths) have substantial healing & cleansing effects due to the salt’s natural antibacterial and antimicrobial properties & natural minerals. In fact, this more than 250 million year old sea salt has more than 84 minerals that are released through osmosis into the bath water. These minerals from the sole bath are absorbed into the skin while bathing, replenishing the skin and body with essential minerals, leaving skin feeling smooth and healthy. This process is also an effective detox therapy as the sole bath aids the body in it’s natural process of detoxification.

Himalayan salt scrub buffs your skin into super smoothness while nourishing it with essential minerals! Organic oils leave it feeling soft, and hydrated with a refreshing natural organic essential scent. Himalayan salt removes roughness and dullness from skin, helping to purify the body and reinvigorating the flow of energy to restore balance. These powerful ingredients combine to create a cleansing, yet moisturizing effect for your body, and leave the skin soft, supple and radiant.

Buy Himalayan Salt
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Natural Salt Treatments – Effective Salt and Saline Treatments for Cold and Flu Symptoms

Natural Salt Treatments – Effective Salt and Saline Treatments for Cold and Flu Symptoms

A non-pharmacological therapy for sinus congestion and sinus infections, as well as allergic rhinitis, is nasal saline irrigation, a treatment which has been known for centuries to be effective in preventing and treating these conditions.

The American Academy of Allergy Asthma and Immunology (see Saline Sinus Rinse Recipe) suggests saline sinus rinse as a treatment for chronic or acute sinus infections and allergic rhinitis, stating that irrigation of sinus cavities with salt can “bring relief by removing allergens from the nostrils and sinuses”. They also suggest using salts that contain no iodide, anti-caking agents or preservatives which can irritate the nasal lining. Some of the salts you can use to avoid these irritants are Pickling Salts or Himalayan Sea Salts, the latter being readily and conveniently available together with a device called a Neti Pot for this specific use.

Salt Air Therapy is the process of breathing air containing dry, micronized salt particles which travel to all areas of the lungs providing a natural way to cleanse and maintain the respiratory system from within. This all natural, safe and effective therapy helps to reduce inflammation in the airways effectively reducing constriction in the sinuses and lungs that can occur with colds and flus, as well as asthma, allergies and other sinus conditions. By helping the body to naturally eliminate allergens and pollutants, Salt Air Therapy also helps to support the body’s immune system. This treatment is most effective when large quantities of time are spent inhaling dry salt air. Due to its rather unique ability to be procured in large chunks, which can be fashioned into blocks or used in natural crystal form, Himalayan Salt is largely prevalent in Salt Air Therapy.

Himalayan Salt Caves have been constructed at many locations worldwide, including several in the US, for Salt Air Therapy. Patrons of these caves spend anywhere between 45 minutes to several hours in the caves in order to breath the salt air. However, it is usually not practical, or even possible, for individuals to travel to a salt cave on a regular basis, let alone stay for large quantities of time. The most convenient and available method of salt air therapy is the Salt Air Inhaler, which is also readily found online and in stores accompanied by Himalayan Sea Salt. Himalayan Salt lamps, chunks of salt which have been made into lamps by installing a bulb inside of a hole drilled into the bottom of a salt crystal and mounted onto a wooden base, can also be placed around the home for increased exposure to ionized salt air.

Gargling with a salt water solution has been known to reduce swelling and irritation associated with a sore or irritated throat and cough since antiquity. This natural treatment helps to reduce harmful bacteria, thereby treating and preventing infection with anti-bacterial and anti-microbial properties. Himalayan Salt Glasses provide a convenient method for preparing salt water solution for gargling, by simply filling the glass with water and allowing a few moments for some of the salt to dissolve into the water. This method provides a natural, pure salt solution for gargling with unprocessed salts which do not possess added iodide, caking agents or preservatives.

Proper irrigation of the ear canal with saline solution helps to cleanse the canal of wax and treat and/or minimize the risk of bacterial infection. This is best performed by mixing three parts of water with one part salt, then administering the solution to the ear canal via a bulb syringe. Again, salt which does not contain caking agents or preservatives should be used for this homeopathic treatment. Q-tips should not be used to clear wax from the ear canal due to potential damage to the ear drum; cleaning the ear canal with Q-tips can also push wax further into the ear.

Most of these simple Homeopathic, Holistic and Natural salt treatments have been noted by many cultures since antiquity for their ability to effectively treat ailments and even prevent health issues from arising. Since these methods have been tried and tested throughout the ages for effectiveness, they are an excellent choice for those dealing with the symptoms of colds and flus, as well as the other ailments mentioned. Unlike other traditional treatments, these require no special knowledge of preparation or usage, allowing the use of these remedies by anyone who wishes to enjoy their benefits!

For more information regarding Homeopathic Treatments using Himalayan Health & Beauty Salts and salt and saline solutions, visit http://www.himalayansaltboutique.com/about-himalayan-salt.html

Article Source: http://EzineArticles.com/?expert=Tina_M_Barnash