Himalayan Bath Salt Recipe

Himalayan Bath Salt Recipe

Using this Himalayan Bath Salt Recipe, you can make your own scented bath salts right in your own home for use in a soothing, healing bath, or, to give as trendy gifts for friends, family and business associates! Herbal scented bath salts are a snap to make, and provide a soothing spa experience for those who enjoy pampering themselves. Using organic Himalayan Salt ensures that your bath is free of chemicals and other irritants, such as the anti-caking agents and preservatives found in commercial bath salts, while the use of organic herbs enhances the bath further with the herbs’ own natural scent and properties.

Himalayan Bath Salt RecipeHow to make Herbal Himalayan Bath Salt:

  • 8oz. Himalayan Course Grain Salt
  • 8 Organic Herbal Tea Bags or about 8tsp of loose Herbal Tea (your choice of herbs or herbal combination)

Directions:
Simply mix the salt and herbs together and store in a airtight container; glass jars work best.

To use:
Use 4oz., or half of the mixture, per full tub of bathwater; be sure to add the bath salt to the bath while it is filling to aid in dissolving the salt in the water.

For Gifts:
Fill decorative jars with the herbal bath salt and finish it off with a ribbon tied around the top of the jar.

These homemade health & beauty salts provide wonderful salt treatments that will infuse your bath with their respective natural soothing and healing powers while relaxing your body and cleansing skin for a fresh, clean feeling after your bath!

Need Himalayan Salt? Click Here to buy Quality, Organic Himalayan Salt for use in your Himalayan Bath Salt Recipe!

Recommended Herbal Teas:

  • Organic Lavender Buds
  • Lavender Green Tea
  • Celestial Seasonings Herbal Country Peach Tea
  • Jasmine Green Tea

Himalayan Bath Salt Recipe

Advertisements

Himalayan Salt Lamps

Himalayan Salt Lamps

Natural salt treatments have been used for centuries, by many different cultures, to clear sinus cavities of bacteria and microbes along with clearing bronchial tubes of congestion for relief of common respiratory problems, this treatment is  now called “Speleotherapy” or “Halotherapy”.

Himalayan Salt LampIndividuals in these ancient cultures noticed relief of chronic respiratory symptoms while visiting salt caves and thus used them frequently as a remedy for common respiratory ailments. To this day, sufferers of asthma, allergies pneumonia, hay fever, bronchitis, sinusitis and cystic fibrosis visit both natural and man-made Salt Caves around the world for this treatment, to help alleviate their symptoms. Salt crystal is also known as one of the most efficient emitters of negative ions which have many benefits; studies by Columbia University suggest that negative ions can help relieve depression.

These days, man-made salt caves have been constructed all over the world, constructed with tons of salt crystal blocks for the purpose of providing salt cave therapy to  those who do not live near the coastline or a natural salt cave. This treatment is widely used in Eastern Europe and Russia, where people with chronic breathing disorders often spend two to three hours per day in salt cave grottos. In 1995, even the Russian government approved salt caves for medical use. Irelands’ first mand-made salt cave opened near Dublin in 2009. Himalayan Salt Caves are also springing up all over the US, from The Salt Cave MPLS in Minnisota to Boulder, Co.

Clinical studies have shown that Salt air therapy can help to stimulate the respiratory system’s natural ability to reduce inflammation, clear blockages, fight infection and reduce discomfort.

Salt LampSome of the conditions that have been shown to respond to salt air therapy include:

  • Asthma
  • Allergies
  • Anxiety
  • Bronchitis
  • Circulatory issues
  • Chronic Ear Infections
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Cystic Fibrosis
  • Depression
  • Fatigue
  • Migrains
  • Post-operative recovery
  • Sinusitis
  • Skin conditions such as Psoriasis & Eczema
  • Smokers Cough
  • Stress
  • Weakened immune system
  • Various Sleep Disorders

Fortunately, for those who are unable to visit a salt cave, these same Himalayan Salt crystals have been fashioned into lamps and candle holders for use by individuals in their homes, allowing you to experience similar effects of visiting a salt cave right in the comfort of your own home!

Himalayan Salt Lamps

Himalayan Salt LampSalt crystal lamps are used in Holistic Medicine because of their ability to improve health through the production and release of negative ions into the air. These negative ions are produced when a salt crystal is heated by a bulb or flame, and help to cleanse the air of harmful particles which may provide complementary treatment for many illnesses,

Quality Himalayan Salt Lamps are available at: 

Buy Himalayan Salt

Himalayan Salt Wall Block & Tile Decor

Himalayan Salt Wall Block & Tile Decor

As knowledge of the healthy benefits of Himalayan Salt spreads worldwide, the popularity of this wonderful new home decor element continues to grow as well. New and innovative ideas for the use of Himalayan Salt, as well as natural salt treatments, are springing up all over and Himalayan Salt Wall Block & Tile Decor can be found in Hotels, Spas, Restaurants and homes worldwide!

Breathing salt air, known as salt air therapy, has been found to ease and even significantly diminish the symptoms of respiratory issues such as Allergies and Asthma. This healthy benefit of the salt, obtained simply by heating the salt with suitable lighting, along with it’s various beautiful shades of rich earthy color, have been driving factors in the growing trend of it’s use as a wonderful home decor element!

Images courtesy of www.saunamanufacture.com

These lighted walls of Himalayan Salt Blocks or tiles create beautiful displays of naturally air cleansing light for use in every room of the home, including saunas and bedrooms! Salt features are as versatile as one’s imagination, and can be custom designed to create individually preferred affects, including salt wall features that create stunning accents for existing features of the home.

This stunning, yet subtle lighting technique was mainly initially utilized by businesses around the world to create tranquil, healthy atmospheres for their clients and customers. World renowned Hotels have used the salt to create captivating walls in saunas, as well as spa and Yoga rooms. Himalayan Salt Walls are now being featured in the trendiest restaurants, lounges, and lobbies worldwide.

The enchanting lighting capabilities, earthy atmospheric effects, and endless custom decor possibilities of Himalayan Salt Wall Block & Tile Decor add unique, functional beauty to any indoor living space, as well as eye catching focal points for commercial applications as well. A relatively simple addition for homes and businesses,  salt block features and walls transform any space into a relaxing respite from the stresses of daily life, while adding stylish, artful beauty to the decor scheme.

Where to purchase:
If you are interested in adding your own beautiful salt wall to your living space, quality Himalayan Salt Wall Blocks are available at www.himalayansaltboutique.com. The company offers salt wall blocks or bricks in popular square footage packages to make purchasing quality materials for your salt wall a snap. They also offer various dimensions of Salt Blocks, bricks and tiles for use in constructing custom Himalayan Salt Wall Block & Tile Decor, custom quotes, and helpful information for construction and installation. 

Himalayan Salt Wall Block & Tile Decor

 

______________________________________________________________________

Quality you can afford. Performance you'll love. Apollo Electronic Cigarettes

Natural Salt Therapy Treatments -Natural Remedies for Cold and Flu Symptoms

Natural Salt Therapy Treatments -Natural Remedies for Cold and Flu Symptoms

One  of the best non-pharmacological therapy for sinus congestion and sinus infections, as well as allergic rhinitis, is nasal saline irrigation, a treatment which has been known for centuries to be effective in preventing and treating these conditions.

The American Academy of Allergy Asthma and Immunology suggests saline sinus rinses as a natural, non-drug treatment for chronic or acute sinus infections and allergic rhinitis, stating that irrigation of sinus cavities with salt can “bring relief by removing allergens from the nostrils and sinuses”. They also suggest using salts that contain no iodide, anti-caking agents or preservatives which can irritate the nasal lining.

Squip Neti Pot Aurvedic Treatments SNP01Some of the salts you can use to avoid these irritants are Pickling Salts or Himalayan Sea Salts, the latter being readily and conveniently available together with a device called a Neti Pot for this specific use.

Neti Pots are a convenient way to administer this natural Ayurvedic Sinus Treatment. The mineral rich Himalayan Salt solution moisturizes the mucosa and supports it’s natural regenaration, making it more difficult for bacteria and viruses to nest. Ideal for preventing runny or congested noses, as well as sinus infections.

Ayurvedic Treatments for sinus and nasal problems, including those caused by the common cold and flu, involve flushing the sinus cavity with salt water solution. According to Ayurvedic Medicine, as well as in many other ancient cultures around the world, salt water flush is a superior method of cleansing the sinuses and nasal passages. Salt water flush draws out toxins as it cleanses the sinuses and is a safe, effective, natural way of doing so. Salt is anti-microbial and anti-bacterial by nature, so it sterilizes and cleanses sinus tissues, and helps heal infections naturally. Many other Ayurvedic Health Treatments also utilize different forms of salts, including an ear canal flush for ear infections.

Visit our informative website for more information about the uses of salt for cold and flu symptoms!

Natural Salt Treatments – How Himalayan Salt Air Inhalers Work & Benefits of Salt Air Inhalers


Learn more about Native Remedies

_________________________________________________________________________________

Natural Salt Treatments-Benefits of Salt Air Inhalers

As you breathe air through the inhaler, it passes over the Himalayan salt crystals resting inside a chamber within the inhaler. Moisture in the air absorbs salt particles that then enter the mouth, nose, throat and lungs during inhalation which can aid in the treatment of conditions ranging from the common cold, sinus issues, congestion and fever to Bacterial Pneumonia, Asthma and Allergies.

“Halotherapy” (halo=salt), also called “Spelenotherapy” (speleos=cave), or breathing the salty air of salt caves, has been utilized for centuries to treat respiratory ailments since ancient peoples noted improvement of these ailments after visiting salt caves. Modern technology has now been used to modify the effects of breathing salt cave air with the creation of a hand held salt inhaler which provides a portable, controlled micro environment for the safe, effective treatment of respiratory illnesses. Today, sufferers can undergo these age old treatments without ever leaving their home, or take the device with them where ever they go!

Ayurvedic Treatments
Ancient Ayurvedic medicine, practiced in the Ayurvedic culture of India, relied on salt therapy to cleanse the nose and throat of bacteria, mucus and infection and to promote overall respiratory system health and optimal lung capacity.

Breathing salt air, whether it be the salty sea air experienced near coastal areas or produced by Salt Air Inhalers, is reputed to benefit the respiratory system and aid in reducing symptoms of Allergies and Asthma.

Benefits of Himalayan Salt Air Inhalers
Himalayan salt is a natural anti-inflamatory, helping to reduce swelling of the respiratory system. It’s natural anti-bacterial and anti-microbial properties aid in treatment of infection by killing the bacteria and microbes that cause illness, and can also prevent these infections. Himalayan salt air can remedy, or aid in the treatment of, many common respiratory ailments including, but not limited to:

  • Salt Air Inhaler

    Hay Fever

  • Tonsillitis

  • Bronchitis

  • Rhinitis

  • Pharyngitis

  • Overall irritation caused by smoking and air pollution

  • Asthma

  • Allergies

  • Common Cold & Flu

  • Aid in mental clarity & calmness

Drug Free-No Side Effects
This natural therapeutic treatment is drug free and causes absolutely no negative side effects, while Steroid inhalers and other pharmaceutical methods of treatment for these ailments may, and often do, cause adverse side effects.

Buy Himalayan Salt

_____________________________________________________________________________

PerfectlyPure

Ayurvedic Natural Salt Treatments for Sinus & Nasal Ailments

Ayurvedic Natural Salt Treatments for sinus and nasal ailments, including those caused by the common cold and flu, involve flushing the sinus cavity with salt water solution. According to Ayurvedic Medicine, as well as in many other ancient cultures around the world, salt water flush is a superior method of cleansing the sinuses and nasal passages. Salt water flush draws out toxins as it cleanses the sinuses and is a safe, effective, natural way of doing so. Salt is anti-microbial and anti-bacterial by nature, so it sterilizes and cleanses sinus tissues, and helps heal infections naturally.

Squip Neti Pot Aurvedic Treatments SNP01Neti Pots are a convenient way to administer this natural Ayurvedic Sinus Treatment. The mineral rich Himalayan Salt solution moisturizes the mucosa and supports it’s natural regenaration, making it more difficult for bacteria and viruses to nest. Ideal for preventing runny or congested noses, as well as sinus infections.

For more information about the Ayurvedic Sinus Treatment using the Neti Pot, or other Natural Salt Treatments  Visit The Himalayan Salt Boutique!

How To – Ayurvedic Saltwater Flush – Natural Salt Treatments

This Ayurvedic Treatment promotes overall intestinal health and helps to cure and prevent yeast infections and is one of several Natural Salt Treatments used in Ayurvedic Medicine.

Despite the fact that yeast infections arise in the moist areas of the body, they are caused by poor intestinal health or lack of good bacteria in the digestive system. Yeast infections are a frequent problem for those with Endometriosis.

According to Ayurvadic medicine, salt water flush is a superior method of cleansing the intestinal tract without the harmful effects and inconvenience of colonics and enemas. Flushing the digestive system with salt water cleanses the entire digestive tract, allowing it to naturally repair it’s self, and restore regular levels of healthy bacteria. Salt water flush draws out toxins as it cleanses the entire intestinal tract and is a safe, effective, natural way of doing so.

Himalayan Sole So Lay Drink TherapyHow to prepare and use a Salt Water Flush

  • 2 level teaspoons unrefined mineral salt  *Use unrefined mineral salt, not ordinary iodized salt.
  • 1 quart lukewarm water
  • Mix water salt together in a glass or jar, stirring until the salt is disolved competely.
  • Drink the entire quart of salt water first thing in the morning, on an empty stomach.

After drinking the saltwater, lie on your right side for 30 minutes. After the 30 minutes, you are free to get up and go about your day, but be prepared to have a bowel movement within 1 to 2 hours, though everyone is a little different. Be careful not to pass gas, except on the toilet, since it may be
liquid coming through.

Himalayan Salt Glasses & “Sole” Drink Therapy Jars are a simple, more palatable way to perform a Salt Water Flush: non-processed, natural Pink Sea Salt.

DL 5330 Himalayan Salt Sole Drinking Therapy Jar..


.

List of Himalayan Salt Therapy Caves in the US


Himalayan Salt Cave Treatment is one of the many Natural Salt Treatments Himalayan Salt provides via Negative Ions.

If you would like to visit a Himalayan Salt Cave for Salt Air Therapy or Negavtive Ions Treatment, we offer the following list of Salt Caves in the US, their address and/or website. If a website for the cave was available, we have included a link to that facilities’ site. We have included links to their videos about their facilities as well. We will update this list as we find more salt caves.

1) Pyramid Holistic Wellness Center

William Kelley, Ph.D.
120 Merchants Row,
Rutland, VT 05701
http://www.pyramidvt.com/
http://www.massageschoolvt.com/

Full article about the benefits of Himalayan Salt Caves: http://pyramidvt.blogspot.com/2011/04/scientific-research-on-use-of-himalayan.html

2) http://saltcaveoakville.com/services/salt-caves/salt-therapy-benefits/

3)The Salt Sanctuary is located with in the Spa at Traditions

4101 Watson Blvd
Johnson City, NY 13790
607-797-2381

http://www.thesaltsanctuary.com/locate.html

 4) The Salt Cave Minnesota

4811 Nicollet Ave. S.
Minneapolis, MN 55419

http://saltcaveminnesota.com/

 5) ChiroMed and Therapy Center

2001 Midwest Rd. Suite 110
Oak Brook, IL 60523

6) Tranquility Salon and Wellness Center

257 Penrose Place
Carlisle, PA 17013

http://tranquilitysalonandwellnesscenter.com/location/

Presentation @ http://tranquilitysalonandwellnesscenter.com/services/salt-cave/

7) Serenity Salt Cave

7149 Nolensville Rd,

Nolensville, TN 37135

615-776-2522

http://www.serenitysaltcavetn.com/

 

_________________________________________________________________________________


Saline Sinus Rinse Recipe From the American Academy of Asthma Allergy & Immunology

Saline Sinus Rinse Recipe for Natural Salt Treatments

From the American Academy of Asthma Allergy & Immunology

“Saline sinus rinses can bring relief to patients with chronic sinus or rhinitis problems without the use of medication.

If you suffer from chronic or acute sinus infections, sinus rinses can be helpful in removing and thinning out excessive mucus. If you have allergic rhinitis, these rinses can bring relief by removing allergens from the nostrils and sinuses.

Although easy to use, the rinsing process may seem unusual at first and may take a little getting used to.

Several commercial sinus rinse devices are available without a prescription. They are convenient to use and can be found in most pharmacies. But you can also make your own rinse at home with only two ingredients and at a fraction of the cost.

Saline Rinse Recipe
Ingredients
1. Pickling or canning salt-containing no iodide, anti-caking agents or preservatives (these can be irritating to the nasal lining)
2. Baking soda
3. 8 ounces (1 cup) of lukewarm distilled or boiled water

In a clean container, mix 3 heaping teaspoons of iodide-free salt with 1 rounded teaspoon of baking soda and store in a small airtight container. Add 1 teaspoon of the mixture to 8 ounces (1 cup) of lukewarm distilled or boiled water.

Use less dry ingredients to make a weaker solution if burning or stinging is experienced. For children, use a half-teaspoon with 4 ounces of water.

Using a soft rubber ear bulb syringe, infant nasal bulb or a commercial nasal saline rinse product from your drug store, use the rinse by following these steps:

1. Draw up saline into the bulb. Tilt your head downward over a sink (or in the shower) and rotate to the left. Squeeze approximately 4 ounces of solution gently into the right (top) nostril. Breathe normally through your mouth. In a few seconds the solution should come out through your left nostril. Rotate your head and repeat the process on the left side.

2. Adjust your head position as needed so the solution does not go down the back of your throat or into your ears.

3. Blow your nose very gently to prevent the solution from going into your ear and causing discomfort.

4. After using the rinse, you may continue using your prescribed nasal medications as normal. You may notice that they work better.

Do not use sinus rinses if your nasal passageway is severely blocked. As with any medical product, be sure to speak to your doctor about using sinus rinses and stop using if you experience pain, nosebleeds or other problems.

An allergist / immunologist has specialized training and experience to accurately diagnose your condition and provide a treatment plan to help you feel better.”

Natural Salt Treatments – Effective Salt and Saline Treatments for Cold and Flu Symptoms

Natural Salt Treatments – Effective Salt and Saline Treatments for Cold and Flu Symptoms

A non-pharmacological therapy for sinus congestion and sinus infections, as well as allergic rhinitis, is nasal saline irrigation, a treatment which has been known for centuries to be effective in preventing and treating these conditions.

The American Academy of Allergy Asthma and Immunology (see Saline Sinus Rinse Recipe) suggests saline sinus rinse as a treatment for chronic or acute sinus infections and allergic rhinitis, stating that irrigation of sinus cavities with salt can “bring relief by removing allergens from the nostrils and sinuses”. They also suggest using salts that contain no iodide, anti-caking agents or preservatives which can irritate the nasal lining. Some of the salts you can use to avoid these irritants are Pickling Salts or Himalayan Sea Salts, the latter being readily and conveniently available together with a device called a Neti Pot for this specific use.

Salt Air Therapy is the process of breathing air containing dry, micronized salt particles which travel to all areas of the lungs providing a natural way to cleanse and maintain the respiratory system from within. This all natural, safe and effective therapy helps to reduce inflammation in the airways effectively reducing constriction in the sinuses and lungs that can occur with colds and flus, as well as asthma, allergies and other sinus conditions. By helping the body to naturally eliminate allergens and pollutants, Salt Air Therapy also helps to support the body’s immune system. This treatment is most effective when large quantities of time are spent inhaling dry salt air. Due to its rather unique ability to be procured in large chunks, which can be fashioned into blocks or used in natural crystal form, Himalayan Salt is largely prevalent in Salt Air Therapy.

Himalayan Salt Caves have been constructed at many locations worldwide, including several in the US, for Salt Air Therapy. Patrons of these caves spend anywhere between 45 minutes to several hours in the caves in order to breath the salt air. However, it is usually not practical, or even possible, for individuals to travel to a salt cave on a regular basis, let alone stay for large quantities of time. The most convenient and available method of salt air therapy is the Salt Air Inhaler, which is also readily found online and in stores accompanied by Himalayan Sea Salt. Himalayan Salt lamps, chunks of salt which have been made into lamps by installing a bulb inside of a hole drilled into the bottom of a salt crystal and mounted onto a wooden base, can also be placed around the home for increased exposure to ionized salt air.

Gargling with a salt water solution has been known to reduce swelling and irritation associated with a sore or irritated throat and cough since antiquity. This natural treatment helps to reduce harmful bacteria, thereby treating and preventing infection with anti-bacterial and anti-microbial properties. Himalayan Salt Glasses provide a convenient method for preparing salt water solution for gargling, by simply filling the glass with water and allowing a few moments for some of the salt to dissolve into the water. This method provides a natural, pure salt solution for gargling with unprocessed salts which do not possess added iodide, caking agents or preservatives.

Proper irrigation of the ear canal with saline solution helps to cleanse the canal of wax and treat and/or minimize the risk of bacterial infection. This is best performed by mixing three parts of water with one part salt, then administering the solution to the ear canal via a bulb syringe. Again, salt which does not contain caking agents or preservatives should be used for this homeopathic treatment. Q-tips should not be used to clear wax from the ear canal due to potential damage to the ear drum; cleaning the ear canal with Q-tips can also push wax further into the ear.

Most of these simple Homeopathic, Holistic and Natural salt treatments have been noted by many cultures since antiquity for their ability to effectively treat ailments and even prevent health issues from arising. Since these methods have been tried and tested throughout the ages for effectiveness, they are an excellent choice for those dealing with the symptoms of colds and flus, as well as the other ailments mentioned. Unlike other traditional treatments, these require no special knowledge of preparation or usage, allowing the use of these remedies by anyone who wishes to enjoy their benefits!

For more information regarding Homeopathic Treatments using Himalayan Health & Beauty Salts and salt and saline solutions, visit http://www.himalayansaltboutique.com/about-himalayan-salt.html

Article Source: http://EzineArticles.com/?expert=Tina_M_Barnash